Common Therapies Used to Cure Anxiety
A report published by the Anxiety and Depression Association of America or ADAA suggests that anxiety disorders like panic disorders and social anxiety disorders affect almost 18.1% of U.S. adults annually. The study also found that mood disorders like depression, bipolar, and seasonal disorder are the main reason behind their disability. Overthinking habits and anxiety always lurk in our minds, but some people experience it very closely while some don't even feel it around them. Overthinking and worrying too much often interferes with their everyday life. Depression and anxiety therapies are designed to identify and address the triggering factors to lower stress levels. Here are some effective therapies that work wonders for anxiety. CBT or Cognitive Behavioral Therapy It is the most widely-used therapy for anxiety disorders that treats panic disorders, phobias, social anxiety disorders, and other conditions. The therapists identify and address negative patterns. As