4 Myths That Keep You Away From A Psychotherapist!

There are millions of people around the world who are suffering from mental health challenges. 

However, social stigma fabricated around mental health care therapies prevents people from seeking support and counselling from trained mental health care professionals.

                                

Vaughan Counselling Services aims to increase awareness about largely-prevailing mental health challenges and the advantages of seeking early assistance from a professional therapist. 

Before moving further into the blog, let's learn about psychotherapy. It is a practice that harnesses psychological methods to understand behavioral patterns, spot an issue, and derive corrective approaches to eliminate uneven or toxic elements from an individual's behavior. It allows a patient to be more positive while looking forward to overcoming challenges. 

This blog discusses common myths that accompany mental health Vaughan counselling and psychotherapy services.

1.     It certifies mental weakness.

It is the most-commonly found notion that therapy is for weaklings! However, the actual fact is quite the contrary. 

Therapies are created to help individuals identify their weaknesses and condition them to self-explore possible solutions to overcome these shortcomings. 

Psychology considers counselling a constructive activity that generates life-changing ideas needed to attain desired goals.

2.                 It is ever-going and can cost you a fortune.

It is generally believed that psychotherapists shell out people for their hard-earned money! This is wrong for so many reasons, and we can vouch for it; here's why:

• Not every psychotherapy session is equally-tailored.
• The number of sessions depends on the individual's mental health.
• Different sessions cost different prices.
• The therapy cost differs from person to person, proving it a myth that therapies are ever-going and pricey affairs!

3.                 It is not confidential.

Many people dread going to a therapist for trust issues. They fear that their personal thoughts and feelings might not be safe with the counsellor. 

Not many know about the code of ethics that binds professional counsellors to keep your information confidential. Malpractice of any form can potentially lead to licence revocation. 

However, there is an exception when the subject might show or tell signs of harming himself; in this case, the therapist might contact relevant authorities and share information.

4.                 It is the same as talking with your friends.

You might have heard this from many, especially your well-wishers. We strongly disapprove; here's why:

• Therapists offer undivided attention.
• They are specially-trained professionals who listen to your challenges and spot the problems.
• They treat you with no bias.
• They use science-based methods to help you bring positive changes.

Next Steps 

Don't dwell on myths; instead, explore and research more about mental health care therapies to know their benefits! If you are unsatisfied with what you find online, contact Vaughan Counsellors to gain credible information.